Mo morgan
Pilates
Through understanding how and why the 6 main Pilates principles of Breathing, Flow, Precision, Concentration, Co-ordination and Control underpin the basics of all Pilates movements, the exercises become a highly efficient regime adaptable to everyone: all ages and all fitness levels from elite athletes and performers to elders, parents, professionals alike.
Through understanding how and why the 6 main Pilates principles of Breathing, Flow, Precision, Concentration, Co-ordination and Control underpin the basics of all Pilates movements, the exercises become a highly efficient regime adaptable to everyone: all ages and all fitness levels from elite athletes and performers to elders, parents, professionals alike.
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Teaching in Beckenham, Blackheath, Deptford (St John's), Greenwich and Woolwich.
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Mo Morgan
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A professional performer and experienced teacher who brings much experience and empathy to her practice. |
".... I want to thank you for inspiring re- Pilates!" Carole, 24 hour Domestic Engineer |
Why
6P-PILATES?
6P-PILATES?
...because,
'Proper Pilates Principles Promote Physical Potential'.
Using the true, original principles of Joseph Pilates one can realign and become aware of where your body may not be at ease, causing recurrent injuries, pain, stiffness, etc.
Through simple effective exercises that stretch and strengthen one creates a sense of embodiment and a deep sense of relaxation.
Because of the low (indeed no) impact of this programme anyone can attend including those experiencing chronic pain and unease.
Experience has shown how this way of working can benefit everybody by being present in the body in the here and now.
'Proper Pilates Principles Promote Physical Potential'.
Using the true, original principles of Joseph Pilates one can realign and become aware of where your body may not be at ease, causing recurrent injuries, pain, stiffness, etc.
Through simple effective exercises that stretch and strengthen one creates a sense of embodiment and a deep sense of relaxation.
Because of the low (indeed no) impact of this programme anyone can attend including those experiencing chronic pain and unease.
Experience has shown how this way of working can benefit everybody by being present in the body in the here and now.